Have you been able to T. H. I. N. K. about your words? Are you saying things that are true, helpful, inspiring, necessary, and kind?
To say something that is helpful means to only say what is kind, supportive, beneficial, and useful. Remember Ephesians 4:29 says our words should be “…helpful for building others up according to their needs…”.
Test your words. Are you saying things that are helpful to others?